Fitness Center and Mermer Personal Training

 

Shadow Valley Maumee offers a two- story, full service fitness center.  The fitness center has all you need to get in a full body workout. The main level holds all free weights and weight machines.  There is also a large aerobics room that is available for members to use for their own workouts.  The second story hosts all cardio machines- ellipticals, treadmills, and rowers.

 

John Mermer has his own private fitness studio.  Personal and group training can be arranged directly through John.  Contact the club to get in touch with him. 

 

Yoga classes are held in the large, enclosed aerobics room.  Shadow Valley also offers body conditioning/ circuit training classes.  All Gold members may use the fitness facility at any time during regular business hours.  Any non- Gold or non- member participants may pay per class or for a full session.  Click here for the class schedule and pricing.

YOGA

Tuesday 8:00- 9:00am

Tuesday 5:30- 6:30pm

Thursday 8:30- 9:30am

Yoga is designed for the intermediate level- those who have had some experience. This one- hour class is held in the peaceful aerobics room with dim lighting for ultimate relaxation.

CIRCUIT TRAINING

Monday and Wednesday 8:30am

Get a great workout in during the interval circuit training class.  Under the supervision of the instructor, you will learn proper form and technique when lifting weights.  Cardio interval training is incorporated, allowing you to get the best strength training and conditioning workout possible within an hour.

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© 2016 by  Shadow Valley Tennis and Fitness Club